Specie: Sardinella gibbosa
Habitat: Captură sălbatică
Pescuit: Pacific Centrul-Vest (FAO 71)
Unealtă: plase circulare și plase de ridicare
Procesat: Thailanda
Sardines (100.00%).
Allergens: FISH (sardines).
Average nutritional values per 100g:
Energy: 683 kJ / 163 kcal
Fat: 9.48 g
of which saturates: 2.40 g
Carbohydrate: < 0.50 g
of which sugars: 0.00 g
Protein: 19.50 g
Salt: 0.22 g
* Indicative values (unprocessed product, exempt from mandatory nutritional declaration). Source: CIQUAL composition tables (ANSES).
Keep at -18°C before opening. See best before date on packaging. Do not refreeze after thawing.
Defrost 3-4 hours in the refrigerator or 15 minutes under cold running water.
Prepare immediately, without additional preparation.
Cook before consumption.
N° 102 · FISH
Sardine Butterfly
open butterfly · wild · grill-ready
Butterfly-cut sardinella fillets, ready for grilling or pan-frying. Silver skin, oily flesh rich in omega-3, with an intense marine flavor. Pre-cut for quick and even cooking.
Already opened and ready to put on the grill, no need to clean or fillet them yourself. Two minutes on the heat and you have crispy, healthy sardines, with a lemon on top.
Delivery in 1-2 working days, nationwide in Romania
Restaurant quality, ready in minutes
Secure payment with card, Apple Pay, or Google Pay
Specie: Sardinella gibbosa
Habitat: Captură sălbatică
Pescuit: Pacific Centrul-Vest (FAO 71)
Unealtă: plase circulare și plase de ridicare
Procesat: Thailanda
Sardines (100.00%).
Allergens: FISH (sardines).
Average nutritional values per 100g:
Energy: 683 kJ / 163 kcal
Fat: 9.48 g
of which saturates: 2.40 g
Carbohydrate: < 0.50 g
of which sugars: 0.00 g
Protein: 19.50 g
Salt: 0.22 g
* Indicative values (unprocessed product, exempt from mandatory nutritional declaration). Source: CIQUAL composition tables (ANSES).
Keep at -18°C before opening. See best before date on packaging. Do not refreeze after thawing.
Defrost 3-4 hours in the refrigerator or 15 minutes under cold running water.
Prepare immediately, without additional preparation.
Cook before consumption.
Sardines with tomatoes and lemon
Sardines with tomatoes and lemon
The butterfly sardines are already opened and cleaned, so they go from freezer to a Mediterranean dinner with no butchering work.
Notes
Drying the skin is critical for browning. The garlic goes in after the heat is off so it doesn't turn bitter. The sardines are cooked before eating and served right away.
Open, succulent
Authenticity
Why it's worth it
Wild Pacific sardines from the Central-Western Pacific, butterflied and gutted, ready for grilling. The silvery skin crisps up on the coals, while the flesh remains succulent and rich in Omega-3. The simple fish of the Mediterranean summer, with just salt, lemon, and a hint of smoky grill flavor.
Culinary inspiration
How to enjoy
Defrost the Sardine Butterfly in the refrigerator and pat them very dry. Cook them in a hot pan, first two minutes on the skin side, then about one and a half minutes on the flesh side; add the garlic and lemon only at the end, so the skin remains crispy.
Food pairings
Serve them like this
◆ Pasta with sardines, capers, and crispy breadcrumbs
◆ Toasted bread with crushed tomatoes and garlic
◆ Roasted pepper salad with capers and olive oil
◆ Chimichurri or salsa verde with parsley
◆ Dry white wine (Vermentino or Albariño)
